Why is goat cheese easier to digest

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However, for some reason, some people do seem to tolerate goat cheese better than cow's milk cheese. The fat molecules in goat's milk are shorter than in cow's milk and this may account for its easier digestibility for some. The severity of your lactose intolerance, would determine how "safe" goat cheese will be for you to include in your diet.

We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences. Error was Detected. Your browser doesn't support JavaScript code, or you have disabled JavaScript. Choose location Choose Location. Sign in or Enroll Enter a search term:. Change Location X. We've expanded your view You are now viewing all services in the Sutter Health network. Today's Top Stories. Ab Exercises for a Stronger Core. Here's why: It has fewer calories than cow's cheese.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. More From Healthy Eating. Presented by. Created for From Prevention for Created by Prevention for. With a lot of controversy surrounding dairy products like cow's milk and cow cheese, many people are looking for non-dairy alternatives, like almond milk and goat cheese, to get their "dairy" fix without any actual dairy.

But are there benefits of choosing goat cheese versus cow cheese? Goat cheese is rich in lots of minerals, like calcium, magnesium and potassium. It also helps fight inflammation and provides healthy fats and essential amino acids. Many people who can't tolerate cow cheese can eat goat cheese without a problem.

The short answer is yes, especially if you're sensitive to cow cheese. But there are also goat cheese benefits even for people who can tolerate cow's milk cheese without any issues. For most people, goat cheese is highly digestible and it also contains bioactive compounds that contribute to your health. When it comes to basic goat cheese nutrition, it's a good choice due to its fat and protein content. Goat cheese is rich in several types of healthy fats , like short-chain and medium-chain.

It also contains high-quality, easily digestible protein that supplies most of the essential amino acids that you need in higher amounts than cow cheese.